This post may contain affiliate links, see disclosure policy for details.
These 10 bloating remedies will give you bloating relief quickly and naturally!
Bloating remedies are something you might just be in need of after Thanksgiving. I know for us, we eat TWO full meals so its pretty much standard that a little de-bloating is needed. Anytime I go on vacation or overindulge on a holiday, these 10 steps help to get me back in the swing of things and kill the bloat within a few days!
10 Ways to beat Post-Holiday Bloat
Tip 1: Increase veggies and proteins!
This is kind of obvious, but when you are going from eating one too many holiday desserts to eating healthier it can be hard! Focus on getting enough servings of veggies and proteins during the day. This will help you to make healthier food choices throughout the day.
Tip 2: No eating after dinner!
Avoiding bedtime snacks can help to eliminate bloat and weight gain.
Tip 3: Ditch the alcohol!
With all of the sneaky sugar and calories in alcoholic drinks, skipping these will speed up your de-bloating process.
Tip 4: Skip processed foods!
Processed foods can be full of additives, sugars, and chemicals that hinder our progress.
Tip 5: Drink more water!
Water helps our bodies to flush out the toxins of our less than stellar food choices.
Tip 6: Choose whole grains!
Grains can be a trigger food for bloating. But if you are going to incorporate grains, opt for whole-grain or even gluten-free grains like quinoa!
Tip 7: Avoid sugar!
If you can reduce your sugar intake, the effect of making healthier food choices is amazing! By lowering your sugar just a bit you will be able to lessen junk food cravings and help to make better food choices.
Tip 8: Exercise!
Exercising for 30 minutes per day does wonders for bloating. When you pair exercise with healthy eating you are more likely to stick to your new routine. Why put in all of that effort, just to undo it with poor food choices?
Tip 9: Find an accountability partner.
Sometimes getting into a healthier routine is easier when you have someone doing it with you! Ask a friend or relative to be your accountability partner. Knowing you have someone relying on you to show up makes it easier for you to stay consistent.
Patience is key!
Tip 10: Be patient! – the bloat will go down!
Following these few healthy tips will help you to lose some holiday bloat in just a few days.
Making clean eating choices more often than not will help with weight loss! I like to shop at Aldi and Walmart to find organic and clean eating foods that help to support my health & fitness journey. By eating clean, I’ve been able to keep off 50 pounds since having my youngest daughter 4 years ago! Clean eating is definitely a long-term solution for health and weight loss.
Additional Resources for bloating remedies!
I’m all about natural bloating remedies for weight loss! Everyday Health has some great suggestions for herbs and other natural bloating remedies. And, if you still need help in getting back in the swing of things after holiday, vacation, or you just need some support, join our Facebook support group!
Have you joined my Facebook Healthy Living Support Group yet?