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Healthy Air Fryer Recipes

November 6, 2019

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Healthy air fryer recipes were at the top of my search list when I got my air fryer.  This roundup shares over 30 light and delicious meals to make that your family will love.

Over 30 Healthy Air Fryer Recipes including air fryer vegetable recipes, air fryer chicken recipes, air fryer fish recipes and more!

Healthy Air Fryer Recipes – Over 30 Light and Delicious Meals for the Healthier Eating!

My air fryer has quickly become one of my favorite kitchen appliances this year.  I’m always asked if I like my air fryer and my answer is always a resounding yes!

Before I had an air fryer I had so many questions.  Is air fried food healthy?  Do you put oil in an air fryer?  Is air fryer food actually fried?

If you’re wondering these as well, looking for the best air fryer  to purchase or looking for some healthy air fryer recipes, keep reading!

A few of Momma Fit Lyndsey’s Most Popular Healthy Air Fryer Recipes

Over 30 Healthy Air Fryer Recipes including air fryer vegetable recipes, air fryer chicken recipes, air fryer fish recipes and more!

Frequently Asked Questions About Air Fryers

Is Air Fried Food Healthy?

If you are thinking about an air fryer , or don’t have one yet, you may be wondering, what is an air fryer and how does it work?Air fried food can be very healthy!

Unlike traditional deep fried food, air fried food is cooked similar to a convection oven using heat and circulating hot air to cook the food.

You can create delicious and nutritious vegetable, lean protein, and healthy grain dishes using an air fryer .

Do you Put Oil in an Air Fryer?

The only oil I put in the air fryer  is a spritz of cooking spray.  I coat the basket with olive oil cooking spray to keep the food from sticking.

You can use olive oil to coat and marinade your food, but you do not deep fry in an air fryer .

What is the Best Air Fryer in 2019 or 2020?

I use two different air fryer models for two different reasons.  When I am looking for a quick an easy job, I use the Altrean Air Fryer.  I got it on Amazon and it’s super easy to use and clean up.  It’s also small which makes it easy to store.

When I’m looking for a larger job or doing more meal prep, I use the Ninja Foodi.  It is a multi cooker with an air crisp function that works wonderfully.  It also has a pressure cooker and slow cooker function which cuts down on the amount of appliances you need!

 

Best Air Fryer Cookbook

Here are a few great air fryer cookbook ideas to get you started.

Air Fryer Accessories

Many air fryer models come with the basic accessories you need to get started.  If you are looking to create even more complex air fryer recipes, an air fryer accessory kit may be for you.

Air Fryer Chicken Recipes

Cashew Crusted Chicken. This healthy and delicious low carb cashew crusted chicken comes together in just a few minutes, and is a dish the whole family will love.

Garlic Parmesan Wings.  This air fryer garlic parmesan chicken wing recipe is easy to make delicious. Perfect as party appetizers or as the main dish at meals.

Easy Air Fryer Chicken Breasts.  You can make this easy air fried chicken breasts in 6 minutes.

Crispy Chicken Breast.  This is a unique extra crispy version of air fryer chicken. It is easy to make and really tasty.

Chicken Tikka Kebab.  Kebabs are tender cooked chunks of chicken marinated in yogurt and spices that is cooked to perfection with mixed peppers and onions.

Chicken Breast with Prosciutto. This easy air fryer chicken breast recipe has only 5 ingredients. The chicken is wrapped with prosciutto resulting in a crispy prosciutto outer layer with juicy and tender chicken inside.

Buffalo Chicken Taquitos. These quick and easy Healthy Buffalo Chicken Taquitos are the perfect gluten free, 21 Day Fix/WW lunch, dinner, or game-day app!

Broccoli Cheddar Chicken Fritters. Broccoli cheddar chicken fritters are an easy low carb dish! These fritters can be made in the air fryer or stove top of for a quick, yet low carb meal.

Air Fryer Popcorn Chicken. A healthier, super crunchy version of your fast food favorite that’s top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly!

Over 30 Healthy Air Fryer Recipes including air fryer vegetable recipes, air fryer chicken recipes, air fryer fish recipes and more!

Air Fryer Fish Recipes

Lemon Air Fryer Salmon. Perfect heathy air fryer salmon fillet cooked from fresh or frozen fish. Infused with lemon and covered with Greek yogurt garlic sauce, this recipe will become your favorite.

Salmon with Brown Sugar Glaze.  Air Fryer Salmon with Brown Sugar Glaze is sweet and really simple way to enjoy a family dinner with salmon in under 20 minutes.

Fish Tacos. These air fryer fish tacos are going to be a weekly favorite in your house!

Southern Fried Catfish. Air fryer southern fried catfish will knock your socks off with a perfectly crunchy homemade Louisiana style fish fry mix.

Over 30 Healthy Air Fryer Recipes including air fryer vegetable recipes, air fryer chicken recipes, air fryer fish recipes and more!

Plant Based Air Fryer Meals

Potato Air Fryer Tacos.  Crispy potato air fryer tacos are bite-sized and perfect for dipping.

Eggplant Parmesan. This recipe is crispy on the outside and super soft on the inside with toppings of marinara sauce and fresh mozzarella cheese.

Vegan Taco Crunchwraps. This is homemade version of everyone’s drive thru fave is so crispy good in the air fryer!

Vegan Lasagna. Vegan lasagna is layered with pasta sauce, tofu ricotta, zucchini, fresh basil & spinach.

Over 30 Healthy Air Fryer Recipes including air fryer vegetable recipes, air fryer chicken recipes, air fryer fish recipes and more!

Air Fryer Vegetables – Sides + Snacks

Air Fryer Snacks

Crispy Crunch Air Fryer Fried Pickles.  Air fryer fried pickles are crispy, crunchy, spicy, tangy, and salty.

Smoky Air Fryer Chickpeas. Up your snacking game with these smoky air fryer chickpeas. They are quick, easy, healthy and a little bit addicting.

Air Fryer Vegetable Egg Rolls. It’s a super easy to make and super delicious recipe for air fryer vegetable egg rolls.

Plantain Chips. Cooked with coconut oil for an all-natural treat and Air- fried for a healthier experience. Enjoy these crispy and crunchy banana chips as a snack right out of the bag.

Air Fryer Chips. By using an air fryer, you can make delicious and perfectly crispy chips without having to heat up the oven or use a lot of oil.

Seasoned Waffle Fries. These seasoned waffle fries are such a fun side for your sandwiches or burgers, or just for a snack.

Avocado Fries. Crispy Air Fryer Avocado Fries with a cool Cilantro Chive Dipping Sauce makes a great appetizer. Creamy and crispy, they cook up to perfection in your Air Fryer.

Gluten Free Onion Rings. Who knew gluten free onion rings could be so tasty and foolproof using an air fryer?

Over 30 Healthy Air Fryer Recipes including air fryer vegetable recipes, air fryer chicken recipes, air fryer fish recipes and more!

Air Fryer Vegetable Sides

Roasted Butternut Squash.  Roasted butternut squash is a fabulous fall side dish. You can get that tender sweet goodness easily in an air fryer.

Parmesan Roasted Acorn Squash.  Flavorful and easy, this Parmesan roasted acorn squash comes together quickly in an air fryer. It takes just a few minutes to prep and less than 15 minutes to cook to tender deliciousness.

Low Carb/Keto Air Fryer Garlic Mushrooms. Low carb air fryer garlic mushrooms with garlic butter are juicy and full of flavor, Keto breaded mushrooms are the perfect appetizer or snack.

Air Fryer Curry Cauliflower.  These are healthy air fryer curry cauliflower bites with a curry yogurt sauce.

Crispy Air Fryer Brussel Sprouts. You’ve never had Brussels sprouts like these! These parmesan air fryer brussels sprouts are crispy, savory, and absolutely delicious – plus they’re keto-friendly!

Crispy Sweet Potatoes. These cubed air fryer sweet potatoes make a great accompaniment to just about any meal from breakfast thru dinner!

Garlic Parmesan Asparagus. Fresh herbs season this delicious air fryer garlic parmesan asparagus.

Do you have an air fryer?  What kind of air fryer do you have?  Tell me about it (and your favorite thing to make) in the comments!

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