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Whole30 Chicken Recipes {Whole30 Mediterranean Chicken}

February 21, 2019

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Whole30 Chicken Recipes {Whole30 Mediterranean Chicken}

The best Whole30 recipes are those that keep on living well past the Whole30!  I’ve found that this is one of my favorite Whole30 chicken recipes that has stayed in regular rotation!

Looking for a whole30 chicken recipe? healthy Lifestyle Blogger Momma Fit lyndsey is sharing one of her favorite easy whole30 chicken dinner recipes

The Whole30 is intense!  But with proper planning you will be able to complete a successful Whole30.  One of the best things to do to have a successful Whole30 is to have a plan!

One of the things that worked best for me was repeating recipes that I liked.  Anytime I could make something that had leftovers, I would double the recipe!

This is one of those Whole30 chicken recipes that will do just that!  Additionally, this recipe is family-friendly!  It’s true, your kiddos may not be huge fans of the veggies (at least mine aren’t!) But you can use the chicken to serve them a healthy dinner that they will eat.

Baby carrots and apple slices are a great addition to this chicken for a kid-approved option.

Whole30 Tools

Finding the right tools to make Whole30 meal prep will make your life easier. These are a few of my favorite kitchen prep tools for making Whole30 meal prep easy!

More Helpful Whole30 Resources!

I also found that having a plan in place is super helpful.  These are just a few of my favorite printed resources to help you have a successful Whole30!

Whole30 Shopping List

One of my favorite places to shop when I’m looking to shop for Whole30 on a budget is ALDI!  ALDI has so many options for Whole30-approved foods.  I also shopped at Whole Foods, Costco and farmer’s markets when looking to round out what I need for my Whole30!

Easy to follow Whole30 Shopping List

whole30 shopping list for doing whole30 on a budget at ALDI

Download your FREE printable Whole30 Shopping List!

Whole30 Mediterranean Chicken Recipe

Looking for some whole30 chicken recipes? healthy Lifestyle Blogger Momma Fit lyndsey is sharing one of her favorite easy whole30 chicken recipes

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Looking for some whole30 chicken recipes? healthy Lifestyle Blogger Momma Fit lyndsey is sharing one of her favorite easy whole30 chicken recipes

Whole30 Mediterranean Chicken

Servings 6

Ingredients

  • 1 pound chicken breast
  • 1 TB olive oil
  • 1 onion sliced
  • 1 jar marinated artichokes drained & chopped
  • 1 jar sun-dried tomatoes drained & chopped
  • 2 cloves garlic minced
  • 1 bag baby spinach

Instructions

  1. Preheat oven to 400 degrees.  

  2. Place chopped veggies in a glass baking dish sprayed with cooking spray.

  3. Trim chicken of fat and season with salt, pepper and italian seasoning.

  4. Heat 1 TB of olive oil in a skillet over medium heat.  Once the oil is heated but not smoking, add chicken to skillet.  Brown on each side for about 4 minutes.  Transfer to glass dish and set aside.

  5. Add 1 tsp olive oil (if needed) to skillet.  Add garlic and cook for about 30 seconds or until fragrant.  Add spinach and cook until wilted.  Add spinach to glass dish.

  6. Bake chicken for about 20 minutes or until they reach an internal temperature of 165 degrees.

Recipe Notes

Recipe can be modified for different types of veggies on hand.  Mushrooms are a nice addition as are other veggies you may have.  You can also try different seasonings like greek or herbs de provence in place of italian seasoning.

Looking for a whole30 dinner recipe? healthy Lifestyle Blogger Momma Fit lyndsey is sharing one of her favorite easy whole30 dinner recipes Looking for a whole30 dinner recipe? healthy Lifestyle Blogger Momma Fit lyndsey is sharing one of her favorite easy whole30 chicken recipes

Whole30 Meal Plan

If you need even more help, finding a whole30 meal plan that is already made will make your life easier!  One thing that helped in my success in the second round of Whole30 was to create a Whole30 meal plan.  I scoured Pinterest for HOURS to figure out what to eat, what not to eat, what recipes were easy, etc.

I’m taking the leg work out of it for you!  You can download a FREE 7-day Whole30 meal plan!

whole30 7 day meal plan free printable

Best Easy Whole30 Recipes

Here are a few of my favorite Whole30 recipes that are easy!

Turkey & Veggie Skillet
Butternut Squash Salad (omit honey from vinaigrette)
Brussel Sprouts & Bacon (choose sugar-free bacon)
Crockpot Beef Stew
Whole30 Chicken
Breakfast Frittata (omit cheese)
Instant Pot Buffalo Meatballs
Whole30 Salmon

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