Blog post

Lunch Meal Prep Tips to Simplify Your Life!

November 1, 2018

My Top Tips for Lunch Meal Prep!

Does meal prepping sound like something that would absolutely help you but you have no idea where to start?  Lunch Meal Prep has revolutionized my life!  This blog post will share with you my top tips for easy lunch meal prep and how a few minutes and the right tools can help to simplify your life!

 tips for easy meal prep for beginners

This post is sponsored by Rubbermaid®; however, all thoughts and opinions are my own.

Meal Prep for Beginners – the Hows and Whys

I remember when I first started meal prepping that it literally took me HOURS to complete.  I did not want to spend hours in the kitchen so I had to figure out how to make meal prepping doable for me.  I knew it would save my weekday schedule but I needed a better way!

easy meal prep in less than an hour - best tips for beginners

How to Create A Simple Meal Prep System

Keep it simple!  The easiest thing to start with meal prep is to figure out where your weekly pain point is.  For me – that was lunch!  I found myself taking way too much time figuring out what to eat and then I wouldn’t want to eat it.

simple lunch meal prep tips for quick healthy lunches on the go

My top tip for easy lunch meal prep – don’t overthink it!  Make a list of your top 4 favorite lunches.  For me, that means different salads, power bowls and healthy DIY “lunchables“.  I will make one lunch for an entire week.  This might sound boring but if you make a list and vary it from week to week it will help to keep things interesting!  It will also save your food budget from buying a ton of different ingredients.

Why Lunch Meal Prep Can Simplify Your Life

When you are able to take the time to meal prep your lunches, it takes the guesswork out of it!  When you have a convenient container to grab and go, you are able to stick to your meal plan and find something healthy to eat for lunch.  No more resorting to the drive through or worse, skipping lunch!

Meal Prep Ideas for Lunch

If sandwiches and salads are boring you during lunchtime, I can definitely relate!  I go through periods where I want different things and a salad just won’t do it for me!

lunch meal prep to make your life easier

Roasted veggies and protein with a healthy carb make an easy and healthy lunch!  You can throw salmon in the oven along with some veggies and have a delicious and healthy lunch that isn’t salad!

My Favorite Meal Prep Tools

TakeAlongs Meal Prep Containers are my favorite tool to get my meal prep set.  Their divided base tray can hold up to 3.7 cups of food which helps me to stick with portion control!  They are lightweight and stackable which keeps my fridge organized!  You don’t have to worry about your food falling out of the container if you’re on the go because of their Quik Clik Seal lids.  I use the large pack sizes so I can prep for the whole week!

best meal prep containers for easy meal prep

TakeAlongs Meal Prep Containers are BPA-free and microwave safe.  They are also dishwasher safe which makes cleanup a breeze!  You can purchase TakeAlongs Meal Prep Containers at Walmart!

Check out TakeAlongs Meal Prep Containers at Walmart!

simple and quick meal prep system

Have you tried out meal prep yet?  What are your favorite lunches to prep for the week?  Tell me about it in the comments!

 

Send me my Free Meal Planner!

Aqua round boxes meal planner menu

Subscribe to get simple healthy lifestyle tips sent straight to your inbox!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Leave a comment

Or

Your email address will not be published. Required fields are marked *

Prev Post Next Post