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Keto Chocolate Glazed Donuts Recipe

September 19, 2018

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Keto Chocolate Glazed Donuts!  And now my dreams came true!

First it was plain old glazed Krispy Kreme copycats.  Somehow we were able to turn these babies into Keto donuts.  Now – I’m taking it a step further and brining you chocolate Keto Donuts.  You’re welcome.

an easy chocolate keto donuts recipe for ketogenic breakfast or snacks

chocolate keto donuts are an easy low carb dessert or keto snack

This post contains affiliate links, see disclosure for details.

What is the Keto Diet – before you start read this!

Before I tell you about what the Keto diet is, I disclaim that any and all “diet” that you choose to follow should be discussed with your doctor.

In a quick and dirty Keto tutorial, the Keto diet is basically where you eat higher amounts of fats and lower amounts of carbs.  Once done properly, following a Keto diet will send your body into a state of ketosis, during which your stored fat is used as energy.  So, your calories are coming from fat, not carbs. Thus, your body burns your stored fat! 

Read more about Starting the Keto Diet here!

keto diet recipes meal plans and keto shopping list for beginners

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Need Help with Keto Meal Planning?  This will help!

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What not to eat on the Keto Diet

How can we make donuts keto-friendly?  There are a few items that are no-no’s on the keto diet.

The keto diet is defined as low-carb.  That means you will be limiting certain foods.

Scroll down for the chocolate keto donuts recipe!

The foods to avoid on keto are:

alcohol
grains
sugars and sweets
processed foods
high-carb fruits
factory farmed fish & pork
refined oils and fats
milk

The key to this (and many) keto diet desserts is the addition of fats and the removal of sugar!  This chocolate keto donut recipe includes cream cheese, butter and my favorite Keto-friendly sweetener, Swerve!

Chocolate Keto Donuts Recipe

easy keto breakfast recipes like chocolate keto donuts

chocolate keto donuts are an easy keto breakfast recipe

Print
easy keto dessert recipes like chocolate keto donuts

Chocolate Keto Donuts

Ingredients

Donuts

  • 2 eggs
  • 1/2 cup almond flour
  • 1/4 cup Keto-friendly protein powder
  • 2 TB coconut flour
  • 1/4 cup Swerve granulated
  • 1/4 tsp salt
  • 2 oz cream cheese softened
  • 2 tsp baking powder
  • 1 tsp vanilla
  • 1/2 cup unsweetened coconut or almond milk

Glaze

  • 1/4 cup grassfed butter
  • 1/4 cup Swerve confectioners
  • 1/2 cup heavy whipping cream
  • 1 tsp vanilla
  • chocolate

Instructions

  1. Pre-heat oven to 350 degrees.

    Melt butter in sauce pan and add in Swerve. Stir until Swerve is completely melted and then add heavy whipping cream and vanilla. Stir over medium heat for about 5 minutes.

    Remove glaze from heat.

    Separate two eggs and set aside yolks for later. Whip egg whites to stiff peaks and set aside.

    Mix together dry ingredients and softened cream cheese.

    Add wet ingredients and stir until well mixed.

    Gently fold egg whites into mixture. Stir until color is consistent.

    Spray donut pan with coconut spray and fill approximately 2/3 of the way.

    Bake in oven for 14-16 minutes or until lightly browned. Allow donuts to cool in pan for 5 minutes then move to a baking rack to cool completely.

    Allow glaze to completely cool and thicken before dipping donuts in glaze. You may also glaze very lightly and/or allow donuts to sit out to avoid being wet.

Note: The donuts are moist and will soak up the glaze. You can store them in the refrigerator. The glaze will soak in but they still taste amazing!

the yummiest keto donut recipes that are easy to make

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Keto Shopping List Aldi

My list of Best Resources for How to Start a Keto Diet

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