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Keto Shopping List & Resources for Beginners

September 6, 2018

Keto Shopping List & Keto Resources for Beginners

On my health & fitness journey I’ve accumulated a lot of information about different types of eating, nutrition and fitness plans.  One of the hottest topic health trends right now is the ketogenic diet.  If you’re starting the keto diet and looking for resources like a keto shopping list, how to do keto on a budget or for some great recipes to get your keto diet started, here you go!

keto shopping list and keto diet recipes meal plans for beginners

What is the Keto Diet – Keto Diet for Beginners

Before I tell you about what the Keto diet is, I disclaim that any and all “diet” that you choose to follow should be discussed with your doctor.

In a quick and dirty Keto tutorial, the Keto diet is basically where you eat higher amounts of fats and lower amounts of carbs.  Once done properly, following a Keto diet will send your body into a state of ketosis, during which your stored fat is used as energy.  So, your calories are coming from fat, not carbs.  Thus, your body burns your stored fat!

What not to eat on the Keto Diet

How can we make brownies keto-friendly?  There are a few items that are no-no’s on the keto diet.

The keto diet is defined as low-carb.  That means you will be limiting certain foods.

The foods to avoid on keto are:

alcohol
grains
sugars and sweets
processed foods
high-carb fruits
factory farmed fish & pork
refined oils and fats
milk

Keto Shopping List – Keto on a Budget at Aldi Great resource for all of the items you’ll need on your keto shopping list as well as how to shop for Keto on a Budget

Keto Fat Bombs Tutorial & Recipe – One of my favorite keto fat bombs recipe – Chocolate Peanut Butter Cups

Instant Pot Keto Recipes – Buffalo Chicken Meatballs – Perfect for an easy keto dinner or tailgate snack

Veggie & Egg Make Ahead Keto Egg Casserole – Perfect for a crowd or an easy morning breakfast

Keto Air Fryer Recipes – Chicken Tenders – Easy for a weeknight meal

Krispy Kreme Keto Donuts  – For when you are craving your favorite breakfast treat!

Keto Avocado Brownies – When you just need a yummy chocolate Keto dessert!

Keto Appetizer Dip Recipes – Buffalo Chicken Dip – Perfect for easy tailgate recipes that no one will know is keto!

Low Carb and Keto Lunch Ideas – Low Carb Lettuce Wraps – When you’re pressed for time and looking for an easy keto lunch idea!

Keto Crockpot Meals – 33 Easy Weeknight Keto approved crockpot meals

Low Carb and Keto Salad Recipes – Cheeseburger Salad – If you’re craving a Big Mac, this salad is for you

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Need Help with Keto Meal PlanningThis will help!

keto meal planning

What do you think of the ketogenic diet and this low carb craze?  Have you tried it? Tell me about your favorite keto or low carb recipes in the comments!

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