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Keto Buffalo Chicken Dip Appetizer Recipe

August 21, 2018

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Keto buffalo chicken dip is a great recipe if you’re on a Keto or low carb diet or even if you’re not!  Not only is this buffalo chicken dip recipe a 100% keto-friendly appetizer, it’s also customizable!  You can also lighten up certain ingredients to make your clean eating friends happy too!

low carb keto buffalo chicken dip appetizer for fall games and parties

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Keto Buffalo Chicken Dip – The Perfect Tailgating “Healthy” Food!

It’s football season!  Who doesn’t love all of the yummy football food?

But – if you are trying to eat healthy or following a specific diet like the ketogenic diet, sometimes navigating food choices can be hard!

I’ve found that bringing my own recipe to a party helps me to be able to find something to eat!  This recipe is great because chicken wing dip is definitely a fan favorite.

But the best thing is – no one will ever know they are eating a “healthy” appetizer recipe!  This keto buffalo chicken dip recipe tastes just as good as the usual recipe.

healthy appetizer recipes


Other Momma Fit Lyndsey Keto Article and Recipes

Skinny Buffalo Chicken Dip – How to Lighten up Buffalo Chicken Dip

This keto chicken wing dip has very few ingredients.  That makes it super simple and quick to make!  If you are looking to lighten up the recipe and make it more of a skinny buffalo chicken dip – here is what to do!

Swap 1 – Sour cream for plain greek yogurt
Swap 2 – Cream cheese for Neufchatel cheese

That’s it!  these two swaps are going to cut down the fat and calories making this keto buffalo chicken dip also a lightened up recipe!  And it still tastes incredible.  No one will be the wiser!

Spoon University had some great ideas on what to serve with buffalo chicken dip besides chips.

healthy chicken wing dip

easy keto buffalo chicken dip is an easy keto appetizer

This is the #1 Most Popular Recipe on Momma Fit Lyndsey

easy keto buffalo chicken dip recipe for fall tailgating season

Keto Buffalo Chicken Dip


  • 1 8 0z block cream cheese softened
  • 1/2 cup sour cream
  • 1/4 - 1/2 cup Frank's Red Hot more for more bold flavor
  • 2 cups cooked chicken shredded
  • chives snipped


  1. Preheat oven to 350 degrees.  Combine all cream cheese, sour cream, and Frank's Red Hot until well incorporated.  Add in chicken.  

    Transfer mixture to an 8X8 Pyrex or casserole dish and bake for 20-25 minutes or until bubbling.  Broil for up to 5 minutes (watch carefully!) to brown and crisp the top.

    Serve with low carb veggies like celery!

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Are you ready for tailgating season?  What are your favorite tailgating appetizers?  Tell me about it in the comments!

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