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Make Ahead Low Carb Breakfast Casserole Recipe

May 20, 2018

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Make Ahead Low Carb Breakfast Casserole Recipe

If you’re looking for a filling low carb breakfast, this easy low carb, Keto breakfast casserole will help!

Two things can derail me from any healthy eating plan.  (1)  My meals are not filling enough and (2) they take too long to make or are super complicated.  I am completely that person who prints out TONS of new recipes with a bunch of new ideas.  What I’ve learned in my three years of being on a healthy lifestyle change is that I need simple.  Simple weekday breakfast ideas that require little to no prep are my kind of recipes.

low carb breakfast casserole

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What makes this low carb breakfast casserole fast and easy?

Simple ingredients!  I like to keep the ingredients to one hand.

So in this healthy breakfast casserole recipe you have (1) Eggs (2) Meat (3) Veggies (4) Cheese (5) Spices

easy ketogenic diet breakfast recipes

easy whole30 breakfast ideas

I love the versatility of being able to create your own favorite combination of veggies and meats to make an endless amount of different low carb breakfast casserole ideas.

Meat ideas:  Bacon, sausage (pork, turkey or chicken), diced turkey,  pepperoni, diced chicken.

Veggie ideas:  Peppers, Onions, Spinach, Mushrooms, Tomatoes

If you’re a veggie lover like me you could add in a bunch of veggies and make this recipe more of a low carb veggie breakfast casserole.  Since veggies are good for you, we could still consider this simple with the addition of a few more veggies.

If you’re looking to make this casserole paleo-friendly or Whole30 compliant just be sure to eliminate the cheese.

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You May Also Like these Other Low Carb and Keto Diet Resources!

Peanut Butter Chocolate Keto Fat Bombs
55 Ketogenic Diet Foods from Aldi

Need Help with Keto Meal Planning?  This will help!

keto meal planning

How I prepped this healthy and easy low carb breakfast casserole for a week of healthy breakfasts!

Instead of making an omelette each day, I decided to create a breakfast casserole that is basically one big omelette.  It makes it easy to just heat it up in the morning since everything is already cooked.

easy keto breakfast

I’ve tried the egg muffin cups before but reheating them always makes them taste like rubber.  So I’m sticking with the breakfast casserole!

Want a low carb breakfast idea that does not include eggs?  How does a low carb bagel sound??? Heavenly is the word you are looking for.

My list of Best Resources for How to Start a Keto Diet

What if I’m feeding a crowd?  Can I make this for a healthy breakfast for a group?

Of course!  If I am going to a meeting or something where I need to provide a breakfast for a crowd, I will always try to bring something that is healthy.

keto breakfast on the go

When you are working on losing weight you always want to plan ahead.  By bringing a low carb breakfast make ahead breakfast casserole you can ensure that you are able to stay on your meal plan and enjoy!

Low Carb Veggie Bacon & Egg Breakfast Casserole Recipe

Category: Breakfast

Servings: 4

easy keto breakfast


  • 8 eggs, beaten
  • 1 container Spinach
  • 4 slices bacon
  • 4 large sliced mushrooms or veggie of your choice
  • 2 TB feta cheese (omit for Whole30 or paleo)
  • 1 tsp sea salt
  • 1/4 tsp ground pepper


  1. Preheat oven to 375 degrees.
  2. Cook bacon on stovetop until desired doneness. Save 2 TB bacon grease. Set bacon aside on paper towels to absorb grease and to cool.
  3. Sautee spinach and sliced mushrooms in bacon grease. Set aside.
  4. Chop bacon into small strips.
  5. Combine eggs with salt & pepper.
  6. Add veggie/bacon mix and feta to a prepared 8x8 baking dish. Pour egg mix over veggie/bacon/cheese mix.
  7. Bake in 375 degree oven for 15-20 minutes or until casserole is golden brown and bubbly.


Omit cheese for dairy-free, paleo or Whole30 compliant.

Are you a big fan of eggs in the morning?  What other low carb breakfast ideas without eggs do you like?  I’d love to hear your thoughts, or favorite recipes in the comments!

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  • Jan

    May 27, 2018 at 9:07 am

    What size container of spinach please?


      May 29, 2018 at 2:14 pm

      I usually do a plastic container you can get in the produce section. You could also do a box of frozen spinach. Hope that helps!

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