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    Momma Fit Lyndsey » Fall

    15 Healthy Pumpkin Desserts

    Published: Aug 4, 2022 · Modified: Oct 3, 2022 by Lyndsey · This post may contain affiliate links

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    Craving a healthy dessert this fall? I've rounded up 15 healthy pumpkin desserts that are delicious while being healthy. Many of these recipes are gluten free, vegan and keto and are super easy to make!

    collage of pumpkin desserts.
    Jump to:
    • Pumpkin Zucchini Muffins
    • Chocolate Chunk Cake
    • Healthy Pumpkin Pie
    • Vegan Chocolate Chip Cookies
    • Snickerdoodle Cookies
    • Pumpkin Protein Muffins
    • Dairy-Free Pumpkin Ice Cream
    • Vegan Creme Brulee
    • Bundt Cake with Date Caramel Sauce
    • Keto Pumpkin Pie Twists
    • Healthy Pumpkin Cake
    • Fudgy Vegan Pumpkin Brownies
    • Pumpkin Cheescake
    • Almond Flour Mug Cake
    • Pumpkin Spice Nice Cream

    August rolls around and everyone is so ready for fall flavors! Starbucks is ready to release their famous latte at any minute and that is our green light to start whipping up all the healthy pumpkin desserts.

    There are actually a ton of healthy pumpkin desserts to choose from! Whether you're into brownies, pie, cake or muffins, there are 15 delectable recipes for you to choose from.

    Mark these healthy pumpkin desserts down for chilly October days or to bring to Thanksgiving dinner or check out these easy Thanksgiving desserts for even more ideas! Bring on the fall flavors!

    PUMPKIN ZUCCHINI MUFFINS

    These muffins are a healthy breakfast or snack recipe great for feeding hungry kids! 

    Pumpkin Zucchini Muffins

    Moist, fluffy and light, this is a an easy recipe to double and freeze a batch for a quick snack. Add in some chocolate chips for a little bit of sweetness with the perfect combo!

    CHOCOLATE CHUNK CAKE

    This easy Chocolate Chunk Cake is a must make for fall!

    Chocolate Chunk Cake

    Moist, full of spice flavor and the perfect amount of dark chocolate chunks in every piece.

    HEALTHY PUMPKIN PIE

    This healthy pumpkin pie is made with no condensed milk and is naturally sweetened with maple syrup. Less sugar, paleo, gluten free and dairy free yet creamy and full of fall pumpkin goodness!

    Healthy Pumpkin Pie

    Forget store bought pie this year, this recipe is easy and simple to make for Thanksgiving or any occasion. This is by far the best of the healthy pumpkin desserts there are!

    VEGAN CHOCOLATE CHIP COOKIES

    Chocolate Chip Cookies – the perfect combination of flavors!

    Vegan Chocolate Chip Cookies

    Loaded with fall spices and chocolate chips, these bakery-style cookies are packed with flavor and will be ready in 20 minutes or less! 

    SNICKERDOODLE COOKIES

    An easy to make cookie that your family will love for fall!

    Snickerdoodle Cookies

    These gluten free snickerdoodles are soft, chewy, and made with puree and warm fall spices.

    PUMPKIN PROTEIN MUFFINS

    The perfect quick and healthy fall breakfast that your family will love!

    Pumpkin Protein Muffins

    Gluten free, dairy free and easy to make vegan. The perfect start to fall mornings or evenings - one of the most versatile healthy pumpkin desserts!

    DAIRY FREE PUMPKIN ICE CREAM

    This Dairy-Free Ice Cream is unbelievably creamy, sweet, and full of flavor! The ingredients will remind your fave pie while eating a delicious scoop of creamy ice cream!

    Dairy-Free Pumpkin Ice Cream

    It is refined sugar-free, has very few ingredients, and tastes fantastic! It’s also vegan, so it’s great for anyone!

    VEGAN CREME BRULEE

    All the fall flavors of pie in a classic custard dessert that's made completely egg free and dairy free. One of the most flavorful and healthy pumpkin desserts!

    Vegan Creme Brulee

    This creamy vegan creme brulee makes a impressive vegan Thanksgiving dessert and is sure to stand out on your holiday table.

    BUNDT CAKE WITH DATE CARAMEL SAUCE

    Bundt Cake is all about fall! Spicy, sweet, filled with apples, pecans,  and dripping with a Medjool date caramel topping.

    Bundt Cake with Date Caramel Sauce

    This recipe is plant-based, and dairy and egg-free. Enjoy this bundt cake for breakfast or on a lazy afternoon with a cup of coffee. This seasonal cake is perfect to take and share. Trust me, it’s that good!

    KETO PUMPKIN PIE TWISTS

    With tender and buttery crust, sweet pumpkin filling, and spicy cinnamon sprinkle, these Keto Pie Twists will become your new fall tradition!

    Keto Pumpkin Pie Twists

    This easy pastry recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. 

    HEALTHY PUMPKIN CAKE

    This healthy cake is the best version of a classic fall dessert that doubles for healthy snacks! 

    Healthy Pumpkin Cake

    Topped with a luscious yogurt cream cheese frosting, it is moist, decadent, and packed with hidden nutrients!

    FUDGY VEGAN BROWNIES

    Fudgy, gooey, and flourless vegan brownies marbled with filling.

    Fudgy Vegan Pumpkin Brownies

    A healthy and decadent autumn treat that's simple (prep time is just 10 minutes!), and requires no special equipment.

    PUMPKIN CHEESECAKE

    This delectable cheesecake is a cream cheese based delight blended with festive fall spices and baked in an easy to make graham cracker crust. 

    Pumpkin Cheescake

    It is perfect for all of your holidays, parties and special occasions.

    ALMOND FLOUR MUG CAKE

    Microwave mug cake is a quick, easy treat that comes together in 10 minutes or less. Who doesn't love healthy pumpkin desserts that double as breakfast?

    Almond Flour Mug Cake

    It's gluten and dairy free (no milk needed)! To make this recipe keto, substitute maple syrup with your favorite zero calorie/carb sweetener and use sugar free chocolate chips!

    NICE CREAM

    This Nice Cream is perfect for the beginning of fall (or anytime really) when we want that special Autumn feeling but the temperature is still over 80.

    Pumpkin Spice Nice Cream

    Made with bananas, canned pumpkin, coconut milk, spices and a hint of maple syrup this guilt free treat is sure to please all the pumpkin spice lovers in your life!

    Want more simple + delicious eats? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.

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    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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