• healthy blogs to follow

    Healthy Blogs to Follow {January Edition}

    January 5, 2018

    It’s a New Year and I have detox on the brain! There are so many areas of our lives that we can focus on detoxing! One of my favorite things about blogging is connecting with other healthy living bloggers! I love blogging about intentional living and healthy recipes!  But, I am also interested in learning about…

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  • goals for 2018

    Goals List for 2018 {My Word of the Year}

    January 1, 2018

    Welcome 2018! It’s rather hard to believe that we’ve started a brand new year.  I don’t know about you, but there have been plenty of times in my life where I’ve written a list of rather aggressive goals, but my actions haven’t lined up to meet those goals.  You know what that means = failure.…

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  • Detox Smoothie Recipe | How to Make a Detox Smoothie in 5 Simple Steps Green Detox smoothie recipes for weight loss or cleanse by www.mommafitlyndsey.com

    Detox Smoothie Recipe

    December 26, 2017

    How to Make a Detox Smoothie in 5 Simple Steps! OK, we are down two holidays and just have one to go before we start fresh in the New Year right?  You may be ready for a little detox after a few too many Christmas cookies!  I’m there! This is the perfect recipe to get…

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  • Healthy lifestyle tips for changes and motivation for beginners. Creating healthy habits and routines by Lyndsey of www.mommafitlyndsey.com

    Healthy Lifestyle Tips | 9 Steps for a Healthier Lifestyle in 2018

    December 19, 2017

    No time to read?  Enter your info below to have this list sent to your inbox in PDF form! 9 Steps for a Healthier Lifestyle in 2018 It takes an average of 3 weeks to create a new habit.  I know when the new year rolls around I am ready to start clean and really…

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  • bloating remedies and 10 ways to drop holiday bloat from Pennsylvania healthy living blogger Lyndsey of mommafitlyndsey.com // bloating detox // bloating relief

    Bloating Remedies | 10 Ways to Beat Post-Holiday Bloat

    November 27, 2017

    {this post may contain affiliate links, see disclosure for details} Bloating remedies are something you might just be in need of after Thanksgiving.  I know for us, we eat TWO full meals so its pretty much standard that a little de-bloating is needed.  Anytime I go on vacation or overindulge on a holiday, these 10 steps help…

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