Stop Junk Food Cravings | 7 Day No Junk Food Challenge

Stop Junk Food Cravings with the 7 Day No Junk Food Challenge

stop junk food cravings
photo courtesy of http://feedstuffsfoodlink.com

If I had to ask, what would be your hardest thing to give up?  I asked my Facebook followers this question the other day, and not surprisingly, sugar, alcohol, white carbs, and processed foods were a HUGE concern.  Doesn’t that sound like a whole bunch of junk food?

I can personally attest that my results on my health & fitness journey can be attributed to my food choices. When I started to focus on eating REAL food, and giving up the junk, I noticed results!  If you are ready to give up the junk, but just don’t know how, join me for a free 7 day workshop!  I will help you kick the junk food beast and see results in 7 days!

—–> Join the free 7 Day Junk Food Challenge! <—–

The free group starts February 6th!  I will be providing a clean eating meal plan, and teaching you strategies to help you leave the junk food cravings behind!

Interested?  You can message me at mommafitpgh@gmail.com or fill out my challenger application to join this group!  Let’s kick that junk food to the curb!

Fit Mom Blog Week in Review! January Week 1

Fit Mom Blog Week in Review

New Program, My Birthday, and Starting off 2017!

I’ve been doing my Taking Stock for a few months now but I also thought it would be fun to add a week in review blog!  I started P90x3 on January 2nd and its a 90 day program (eek!!!) So I figured it would be fun to track my progress through the program here.  So this is kind of like a two weeks in review but a lot has happened since 2017 began!

Super Saturday and the Purposeful Life Training

The first week of Saturday was our quarterly coach meeting!  We were lucky enough to have our CEO, Carl Daikeler there to talk to us about our mission.  To help others, create change, and make an impact on the world.  I am truly, truly blessed by this company!  My goal was always to make a positive impact on the world with my work.  Carl reminded us that we have that chance every single day by encouraging others to just get started on their health & fitness journey!

fit mom blog week in review
Me and fellow coach friend Sandra wondering if we can make it through the 9pm live workout! (we did and it was AWESOME!)

My Birthday!

This past weekend was my birthday and we celebrated with a little birthday cake (YUM!), a yummy breakfast from my favorite breakfast spot, and a cooking class!  It was a really fun weekend doing fun and different things (including learning how to truss a chicken 🙂 )

first watch healthy breakfast

My favorite recipe of the week

healthy grain free recipe

I have no idea what to call this but it sure was yummy!

Baked chicken over kale with sweet potatoes, feta, and tomatoes!

Season chicken with paprika, s&p. Sear on both sides in a little olive or grape seed oil then finish in a 425 degree oven. Slice and serve on top of parboiled and ice bath shocked kale. Top with tomatoes, feta and roasted sweet potatoes. Dress with a drizzle of olive oil, balsamic vinegar, s&p and lemon juice.
So good!

Workout Takeaways of the Week

This week I started a brand new program (well, new to me 🙂 ) P90x3 is a 90 day program, which was incredibly daunting to me!  I have a hard time focusing for 30 days on a program, let alone for 90!  But I am now 14 days in and I LOVE it!  Its 30 minutes, which is incredibly helpful to minimize interruptions :), and it has tons of VARIETY!  I’ve done cardio, agility, weights, yoga, and body weight workouts.  I love that it keeps me on my toes and everyday is something new!  This program used to intimidate me but I’m thankful that I took a chance.  Think about what I would have been missing out on otherwise!

P90X3 workout for women

 

Mindset Mojo of the Week

I just loved this quote I heard from one of my mentors, Josh Coats.  I’ve been really focused on making my goals all about consistency.  I think you can apply this to so many things in life!

positive mindset blog

 

Beachbody All Access – YES You Can Have it All!

Beachbody All Access – Yes you can have it ALL!!!

Are you looking for support and accountability that goes beyond 21 or 30 days or one bag of Shakeology?  Are you looking for a long-term solution that fits YOUR budget and busy lifestyle?  

Beachbody All Access is Here!

beachbody all access

What is Beachbody All-Access?  

Starting on December 27th my customers and coaches will be able to get an All Access Pass to Beachbody On Demand for a limited time and a very special price!

That means that you can literally access every single Beachbody fitness program ever created in your On Demand Digital library, the nutrition guides, program manuals, plus the portion fix containers, 30 days of Shakeology and ME as your coach to support you and help you choose the first program to start with and then as you finish programs I can help you tweak and adjust your plan to fit your current needs, lifestyle and changes that come along the way!  

For 12 months you get everything ever created PLUS anything NEW that is launched for an entire year! That is seriously AWESOME!!!!! Think about it, that is Insanity Max 30, Core De Force, 21 Day Fix, 21 Day Fix Extreme, Country Heat, T25, and the list goes on!!  Did I mention you get ANY NEWLY RELEASED PROGRAM TOO??  With this All-Access  you will AUTOMATICALLY get EVERY new program added to your library as soon as it becomes available!

The price for this incredible deal is $199.  That is IT!  No monthly fee to continue Beachbody on Demand!  Think about it, a gym membership will cost you AT LEAST $400 without any trainer, group or nutrition support.  You are getting all of that PLUS a month of Shakeology, the world’s leading meal replacement shake, for a fraction of that price!  

This is going to meet YOUR needs!  With this All-Access pass, you will have the flexibility to mix and match the program that works for YOU!  Instead of quitting when the program you purchased doesn’t work for you, you move to another program that will fit your needs!

Don’t let this deal become the treadmill closet!  

treadmill-covered_300

Want to know how to MAKE THIS WORK?  Plug into a challenge group!!

We can help you meet your goals.  We can match you up with the program that will help you to meet your goals.  We can help you meal plan, and help you get connected with recipes that you want to eat!  We can help you create a lifestyle change that will make a long-term impact!  Don’t go at this alone, I have several opportunities during January to give you the support you need and meet your goals!  First up is the Beachbody Health Bet starting January 9th!  In addition to this incredible All-Access deal, starting January 9th, Beachbody will be PAYING YOU $$$ to reach your health & fitness goals!  Check out this blog post to get all of the info about this incredible group!!

beachbody health bet january 2017

Get on my List NOW!

NOW is the time to get connected with me and get on my list!  I have limited spots opening for each challenge group!  I am here to help YOU reach the goals you have for health & fitness in 2017!  If you are interested in snagging this incredible deal, please fill out my challenger application via this link and in the “additional information” note, please type “All-Access”.  Any questions?  Email me at mommafitpgh@gmail.com

—–> Challenger Application Link ←—

Beachbody Health Bet January 2017

Beachbody Health Bet January 2017

beachbody health bet january 2017

Is 2017 your year?  Are you FINALLY ready to invest in YOU?  Let me guess, you spend a lot of time investing in others, your kids, hubby, work.  Where is the time for you?  The time is now.  We are a group of women who have decided that me time is necessary.  Eating healthy, getting 30 minutes of our sweat on, and nourishing our bodies properly make for happy mamas!  Happy wife, happy life right?  But here is something even better.  During January you can GET PAID to get healthy!  Workout, eat healthy, get paid!  Sound too good to be true?  Its not!  Beachbody is back with the Beachbody Health Bet!  If you’re looking to get a new start in the new year, NOW is the time to get set up and join in on a guaranteed money payout, all for getting started on your health and fitness journey!

What do I get?

You will get paid a portion of a $3 million dollar pot!!! That’s right you will get a part of that pot, just for being a part of my fitness challenge group.  And no, you don’t have to PAY IN to be a part of it!  The only investment you make is in YOU!  Its in the product, the challenge pack, to get started in the group!  When Beachbody held this event back in September 75% of participants reported that they MET THEIR FITNESS GOAL!

21 Day Fix Results
1 Round (3 weeks) of 21 Day Fix Results Day 1 v. Day 21

You’ll receive:

-30 minute workout of your choice OR 3 months of Beachbody on Demand streaming (1000s of workouts available via online streaming)
-30 days of Shakeology, a nutrient-dense Superfood meal replacement shake designed to promote weight loss, curb hunger, and fuel your body with vitamins, minerals, antioxidants, and probiotics
-a clean eating meal plan with recipes and shopping list
-a private, online fitness accountability group (not on Facebook 🙂 ) that enables you to track your workouts, Shakeology, and stay accountable with other members going through the challenge with you!
-one-on-one coaching from me!  I will help you stick to your goals, and most importantly, get results!

How long is it?

The group will be a 30 day group starting on January 9th running through February 5th!  January will be your month get the new year started off right 😉

What do I have to do?

You have to GO ALL IN!  Members of this group must:

  1. Commit to bettering their health & fitness starting in January!
  2. Workout, drink a shake, and log your activity on a FREE app!
  3. Commit again!  and go all in on your goals with a group of others who are working right alongside you to reach theirs!

Because the holidays are approaching I want to set up my accountability partners NOW!!  If you’re willing to invest in yourself and claim one of TEN SPOTS AVAILABLE for this group, please fill out this application!  There are ONLY TEN SPOTS available because I will be PERSONALLY coaching you through the group and I want to make sure you have the proper support and motivation!  Spots WILL fill up, so be sure to message me ASAP to get your spot claimed!

—–> LINK TO APPLICATION <—–

BONUS!

To make the deal a little sweeter, the FIRST 3 PEOPLE to commit will get a BONUS incentive from me!

Don’t miss out on this opportunity to close the door on new year’s resolutions and FINALLY make the changes you’ve been wanting and needing to make.  I’m here to help you get there!

APPLY HERE —> Challenge Group Application

Email me at mommafitpgh@gmail.com or submit an application via the application above!

Free Holiday Fitness Group | 30 Days of Fitmas!

Free Holiday Fitness Group ~ 30 Days of Fitmas!

Before you give me an eye roll for inviting you to join me in a fitness group a month before Christmas, just hear me out 🙂  I’ve got my eye out for you before this guys shows up LOL

healthy holiday choices
M&M’s or almonds? What would the elf choose?

I actually have a few questions I’d like for you to answer!

A few questions…

  1.  Do the holidays make you feel STRESSED?
  2. Do you find yourself needing some time away to yourself during this time of the year?
  3. Do you ever lack energy during the holidays?
  4. Is it next to impossible to maintain control of your food choices during the holidays?

If you answered yes to any of these questions then I have some really great news for you!  From December 1 – December 30, I’m hosting a FREE (that’s right I said free) 30 day fitness and nutrition challenge group.  Keep reading for my simple answer to the issues presented above.

What is the solution?

The solution for these holiday ailments is simple.  Daily exercise and nutrition guidance!  Maybe you don’t have an hour to workout.  That’s OK, neither do I!  But what I do have is energy now that I have added daily exercise into my routine.  If you have even 10 minutes, I can match you to a program that will help you regain some of that energy and de-stress during this time!  And just think, 10-30 minutes of “me time” during this crazy time of the year?  Totally doable!

How does it work?

The group works by activating your free 30 day trial of Beachbody on Demand.  The free trial allows new members to try all the amazing benefits of the Beachbody Club membership for 30 days, free of charge.

free holiday fitness group

What’s included?

*24/7 access to stream Beachbody workouts (The fitness programs available to stream under the Member Library section currently include: 21 Day Fix Extreme, Hammer & Chisel, the 3 Week Yoga Retreat, P90X, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, and much more!)
*Downloadable and customizable nutrition plans including 21 Day Fix creator Autumn Calabrese’s Fixate Cooking show and recipe book
*10% off Beachbody programs, accessories, and supplements.

Who can join?

Anyone can join!  If you are not already working with a Beachbody coach (or are a coach yourself!) then please fill out this challenger application!  This will help me to understand your goals and coach you to success!

** Link to Challenger Application **

I need nutrition help!

The holidays are a crazy time to stick to your nutrition goals.  One of the easiest ways I have been able to stay committed to my nutrition for the past 18 months has been by replacing one meal per day with Shakeology.  Shakeology is a dense superfood meal replacement drink that helps to curb cravings, keep you full, stabilize blood sugar, and fuel your body with vitamins, superfoods, and antioxidants!  If you’re looking to add on to the free portion of the group, you can invest in YOUR health this holiday season!  With the purchase of a 30 day supply of Shakeology, you can get 3 months of FREE access to Beachbody on Demand!  You also receive the Portion Fix containers that will help you keep your portions in control!  The link below will help you to learn more about this option!

christmas shakeology recipes
Tastes like a cookie… I’m not kidding!

** Link to get 3 months of Beachbody on Demand for FREE with the purchase of Shakeology **

Are you in?

If so, now is the time to take control!  Invest in yourself this holiday season, de-stress a bit and get a jumpstart on that New Year’s Resolution!  We can do this together!  If its your time to get started, comment below with I’m in! and your email address.  Or, you can email me at mommafitpgh@gmail.com and I will send you the details on getting started!