• Dumbbell Circuit Workout

    Dumbbell Circuit Workout {At Home Workout for Women}

    January 15, 2018

    I’m so excited to welcome Tiffany of A Fit Moms Life Blog to guest post on the blog today!  Tiffany is a wife and mom of two and is always inspiring and leading mommas to workout routines on her blog A Fit Mom’s Life!  Tiffany is bringing us an awesome circuit workout that can be…

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  • Healthy lifestyle tips for changes and motivation for beginners. Creating healthy habits and routines by Lyndsey of www.mommafitlyndsey.com

    Healthy Lifestyle Tips | 9 Steps for a Healthier Lifestyle in 2018

    December 19, 2017

    No time to read?  Enter your info below to have this list sent to your inbox in PDF form! 9 Steps for a Healthier Lifestyle in 2018 It takes an average of 3 weeks to create a new habit.  I know when the new year rolls around I am ready to start clean and really…

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  • holiday weight gain

    7 Tips to Avoid Holiday Weight Gain

    November 24, 2017

    How to avoid the inevitable holiday weight gain.  Your guide to maintaining, not gaining through 7 quick tips!  The holidays are quickly approaching! We have two things to think about.  Gifts and what to eat!  If you haven’t already, check out the gift guides for moms, guys, and foodies below! Guys gift guide Moms gift…

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  • Top 5 Yoga Poses for Stress Relief

    Top 5 Yoga Poses for Stress Relief

    October 19, 2017

    Top 5 Yoga Poses for Stress Relief Doesn’t everyone need a little zen every now and then? Coming off of back-to-school and going into the holiday season, it can be quite the challenge to get to a yoga class or even take a few minutes to yourself.  But, it’s been proven that a few minutes…

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  • fit pregnancy

    Fit Pregnancy Tips | Guest Post from Fit Foodie Mom Life

    January 26, 2017

    Fit Pregnancy Tips | Guest Post from Fit Foodie Mom Life Why Pregnancy is not the Time to Make Excuses We all know maintaining an exercise program and/or routine is huge and greatly affects the body. Working out clears the brain, enhances the body’s performance, and increases an individual’s self-confidence. If all this is true,…

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